What are people saying about...

antoniom626
back this user

flag as offensive

Mon, 12-28-09 - 3:19pm by antoniom626

Workout Tip of the Day!

Try circuit training which is one of the best kinds of exercises you can do in order to burn fat. You start by lifting weights that are at a comfortable level and lift about 20 reps. Instead of resting you keep building your target heart rate and throw in a cardio exercise such as jump rope or mountain climbers. For example start with a squat with a free weight and then do a mountain climber (get in a push up position and bring one foot to your hands and back to its starting position). Try this at home...Heres a video of a ab work out

2 comments

nitasantos2
back this user

flag as offensive

Mon, 12-28-09 - 03:30 pm by nitasantos2

Wii

There are funny ways to work out in these days!
My favorite is Wii! You can do it with your friends, family or even alone! its the best thing ever. You are playing games or even doing exercise and the best part is that you are having fun!!! :)

2 replies

madman44
back this user

flag as offensive

Wed, 12-30-09 - 05:17 pm by madman44

Ha! You could do that....

...OR you could play on an actual court rather than a virtual one. No doubt the Wii burns calories, but it burns way less than doing actual cardio. Taking a walk actually probably does more to control calories than playing Wii. Nice try, Nintendo, but you'd need to make those nunchucks WAY heavier to even have them pass as gym material.


heyheymymy
back this user

flag as offensive

Mon, 12-28-09 - 03:47 pm by heyheymymy

Hey...what about the skechers? Some sneakers that you walk around with and you get a great work out without going to the gym?


legacy624
back this user

flag as offensive

Mon, 12-28-09 - 03:25 pm by legacy624

Totally Trying This

Since its on my new years resolution as i bet its on everybody elses. I'm somewhat tone from being skinny. But I would like to fill out my shirts a lot more. I was actually thinking of subscribing to men's health or men's fitness. We'll see what 2010 brings!! So excited!!

1 reply

su
back this user

flag as offensive

Fri, 01-08-10 - 01:23 pm by su

So...are you guys keeping up with your work out resolutions for the new year?? How is it going so far?


Say it!

You read it, now let others know what you think...

a

Share it.

Know someone else who should read this?

Bookmark and Share
a

Rate it.

Don't be shy, they won't know it was you.

 
a
a

2 ways to invite new friends to canisaysomething.com!

  1. Send 'em an email invitation
    (click here)
  2. Connect to any of your favorite Social Networking sites and your friends!
Step 1: Connect
Step 2: Select your Friends

Select the friends you would like to send a notification to, and click 'ok'

Step 3: Publish this Bloid

Select the friends you would like to publish this bloid, and click 'ok'


CISS

CISS Navigation

All rights reserved. www.canisaysomething.com, CanISaySomething LLC 2009